French Toast with Butter
264 kcal
Caloric Value
26.7 g
Carbohydrates
7.7 g
Protein
13.9 g
Fat
grams
Nutrition Facts
Caloric Value
264 kcal
1105 kJ
1105 kJ
Protein
7.7 g
Carbohydrates
26.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.9 g
Saturated Fat
5.7 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
1.8 g
Other
Water
50.7 g
Cholesterol
86 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
108 mg
Potassium
131 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
40.5%
Carbs
11.6%
Protein
47.9%
Fat
How to burn 264 calories?
6630
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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