Fried Rice

228 kcal

Caloric Value

43.4 g

Carbohydrates

6.5 g

Protein

3.2 g

Fat

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Calories and nutrition facts for "Fried Rice, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
228 kcal
955 kJ
Protein
6.5 g
Carbohydrates
43.4 g
Total Sugars
0.6 g
Dietary Fiber
1.5 g
Fat
3.2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1.3 g
Other
Water
85.4 g
Cholesterol
32.2 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19.6 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
14 mg
Manganese
0.6 mg
Phosphorus
77 mg
Potassium
123.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

75.9 %

Carbs

11.4 %

Protein

12.6 %

Fat

How to burn 228 calories?

Steps
5731

Steps

Walking
1 hr 8 min

Walking

Running
22 min

Running

Cycling
1 hr

Cycling

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