Fried Rice
228 kcal
Caloric Value
43.4 g
Carbohydrates
6.5 g
Protein
3.2 g
Fat
cup
Nutrition Facts
Caloric Value
228 kcal
955 kJ
955 kJ
Protein
6.5 g
Carbohydrates
43.4 g
Total Sugars
0.6 g
Dietary Fiber
1.5 g
Fat
3.2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1.3 g
Other
Water
85.4 g
Cholesterol
32.2 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19.6 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
14 mg
Manganese
0.6 mg
Phosphorus
77 mg
Potassium
123.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
75.9%
Carbs
11.4%
Protein
12.6%
Fat
How to burn 228 calories?
5731
Steps
1 hr 8 min
Walking
22 min
Running
1 hr
Cycling
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