Fried Rice
163 kcal
Caloric Value
31 g
Carbohydrates
4.7 g
Protein
2.3 g
Fat
grams
Nutrition Facts
Caloric Value
163 kcal
682 kJ
682 kJ
Protein
4.7 g
Carbohydrates
31 g
Total Sugars
0.4 g
Dietary Fiber
1.1 g
Fat
2.3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.9 g
Other
Water
61 g
Cholesterol
23 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
10 mg
Manganese
0.5 mg
Phosphorus
55 mg
Potassium
88 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
75.9%
Carbs
11.4%
Protein
12.6%
Fat
How to burn 163 calories?
4094
Steps
49 min
Walking
16 min
Running
43 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
