Frijoles with Cheese
226 kcal
Caloric Value
28.7 g
Carbohydrates
11.4 g
Protein
7.8 g
Fat
cup
Nutrition Facts
Caloric Value
226 kcal
944 kJ
944 kJ
Protein
11.4 g
Carbohydrates
28.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.8 g
Saturated Fat
4.1 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
0.7 g
Other
Water
115.4 g
Cholesterol
36.7 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
188.7 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
85.2 mg
Manganese
0.5 mg
Phosphorus
175.4 mg
Potassium
604.5 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
49.7%
Carbs
19.7%
Protein
30.6%
Fat
How to burn 226 calories?
5662
Steps
1 hr 7 min
Walking
21 min
Running
59 min
Cycling
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