Frijoles with Cheese

Caloric Value
225 cal
Carbohydrates
Protein
Fat
28.7 g
11.4 g
7.8 g
Caloric Value
225 cal
Carbohydrates
28.7 g
Protein
11.4 g
Fat
7.8 g

Serving
cup (167.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
225 kcal
944 kJ
Fat
7.8 g
Saturated Fats
4.1 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
0.7 g
Carbohydrates
28.7 g
Sugars
0.0 g
Protein
11.4 g
Dietary Fiber
0.0 g
Cholesterol
36.7 mg
Sodium
0.9 g
Water
115.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.5 mg
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
188.7 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
85.2 mg
Manganese
0.5 mg
Phosphorus
175.4 mg
Potassium
604.5 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 225 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,662
Steps
Walking
1 h 7 min
Walking
Running
21 min
Running
Cycling
59 min
Cycling

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