Frijoles with Cheese

Calories and Nutrition Facts per Serving

X
  • 225
    Calories
  • 7.8 g
    Fat
  • 28.7 g
    Carbs
  • 11.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
225 kcal
944 kJ
11.3 %
Fat
7.8 g
12.0 %
Saturated Fats
4.1 g
18.5 %
Monounsaturated Fats
2.6 g
9.0 %
Polyunsaturated Fats
0.7 g
4.6 %
Carbohydrates
28.7 g
10.7 %
Sugars
0.0 g
0.0 %
Protein
11.4 g
15.6 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
36.7 mg
122.5 %
Sodium
0.9 g
0.2 %
Water
115.4 g
5.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.9 %
Vitamin B1 0.1 mg 12.1 %
Vitamin B11 0.1 mg 28.0 %
Vitamin B12 < 0.1 mg 26.7 %
Vitamin B2 0.3 mg 23.9 %
Vitamin B3 1.5 mg 9.3 %
Vitamin B5 1.1 mg 18.4 %
Vitamin B6 0.2 mg 14.3 %
Vitamin C 1.5 mg 1.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 188.7 mg 18.9 %
Copper 0.3 mg 34.1 %
Iron 2.2 mg 14.9 %
Magnesium 85.2 mg 28.4 %
Manganese 0.5 mg 25.1 %
Phosphorus 175.4 mg 25.1 %
Potassium 604.5 mg 30.2 %
Selenium < 0.1 mg 9.5 %
Zinc 1.7 mg 24.8 %

How to burn 225 calories?

  • Walking

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    67 min
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    21 min
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    Swimming

    39 min
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    Cycling

    59 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Frijoles with Cheese" within the category "Dishes & Meals" has a total of 135.0 calories and the following nutrition facts: 6.8 g protein, 17.2 g carbs and 4.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Frijoles with Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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