Frijoles with Cheese
135 kcal
Caloric Value
17.2 g
Carbohydrates
6.8 g
Protein
4.7 g
Fat
grams
Nutrition Facts
Caloric Value
135 kcal
565 kJ
565 kJ
Protein
6.8 g
Carbohydrates
17.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.7 g
Saturated Fat
2.4 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.4 g
Other
Water
69.1 g
Cholesterol
22 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
113 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
51 mg
Manganese
0.3 mg
Phosphorus
105 mg
Potassium
362 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
49.7%
Carbs
19.7%
Protein
30.6%
Fat
How to burn 135 calories?
3390
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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