Frozen Yogurt

Caloric Value
221 cal
Carbohydrates
Protein
Fat
37.6 g
5.2 g
6.3 g
Caloric Value
221 cal
Carbohydrates
37.6 g
Protein
5.2 g
Fat
6.3 g

Serving
cup (174.0 g) serving (90.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
221 kcal
925 kJ
Fat
6.3 g
Saturated Fats
4.0 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
0.2 g
Carbohydrates
37.6 g
Sugars
34.7 g
Protein
5.2 g
Dietary Fiber
0.0 g
Cholesterol
22.6 mg
Sodium
0.1 g
Water
123.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
174.0 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
17.4 mg
Manganese
0.0 mg
Phosphorus
154.9 mg
Potassium
271.4 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 221 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,550
Steps
Walking
1 h 6 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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