Fruit Coffeecake
311 kcal
Caloric Value
51.5 g
Carbohydrates
5.2 g
Protein
10.2 g
Fat
grams
Nutrition Facts
Caloric Value
311 kcal
1302 kJ
1302 kJ
Protein
5.2 g
Carbohydrates
51.5 g
Total Sugars
0 g
Dietary Fiber
2.5 g
Fat
10.2 g
Saturated Fat
2.5 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
1.5 g
Other
Water
31.7 g
Cholesterol
7 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
45 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
17 mg
Manganese
0.2 mg
Phosphorus
118 mg
Potassium
90 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
64.5%
Carbs
6.5%
Protein
29%
Fat
How to burn 311 calories?
7811
Steps
1 hr 33 min
Walking
30 min
Running
1 hr 21 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
