Fruit Jam
56 kcal
Caloric Value
13.8 g
Carbohydrates
< 0.1 g
Protein
< 0.1 g
Fat
tbsp.
Nutrition Facts
Caloric Value
56 kcal
233 kJ
233 kJ
Protein
< 0.1 g
Carbohydrates
13.8 g
Total Sugars
9.7 g
Dietary Fiber
0.2 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0 g
Other
Water
6.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.8 mg
Manganese
< 0.1 mg
Phosphorus
3.8 mg
Potassium
15.4 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
99.2%
Carbs
0.5%
Protein
0.2%
Fat
How to burn 56 calories?
1396
Steps
17 min
Walking
5 min
Running
15 min
Cycling
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