Fruit Jam
278 kcal
Caloric Value
68.9 g
Carbohydrates
0.4 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
278 kcal
1164 kJ
1164 kJ
Protein
0.4 g
Carbohydrates
68.9 g
Total Sugars
48.5 g
Dietary Fiber
1.1 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0 g
Other
Water
30.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.8 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
20 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
4 mg
Manganese
< 0.1 mg
Phosphorus
19 mg
Potassium
77 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
99.2%
Carbs
0.5%
Protein
0.2%
Fat
How to burn 278 calories?
6982
Steps
1 hr 23 min
Walking
26 min
Running
1 hr 13 min
Cycling
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