Fruit 'n Yogurt Parfait, McDonald's
157 kcal
Caloric Value
30.9 g
Carbohydrates
4.1 g
Protein
1.9 g
Fat
serving
Nutrition Facts
Caloric Value
157 kcal
655 kJ
655 kJ
Protein
4.1 g
Carbohydrates
30.9 g
Total Sugars
19.1 g
Dietary Fiber
1.5 g
Fat
1.9 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.1 g
Other
Water
111.2 g
Cholesterol
7.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0 mg
Vitamin C
20.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
128.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
20.9 mg
Manganese
0.3 mg
Phosphorus
125.2 mg
Potassium
248.8 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
78.5%
Carbs
10.3%
Protein
11.2%
Fat
How to burn 157 calories?
3929
Steps
47 min
Walking
15 min
Running
41 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
