Fruit 'n Yogurt Parfait, McDonald's

157 kcal

Caloric Value

30.9 g

Carbohydrates

4.1 g

Protein

1.9 g

Fat

Curious for more? Unlock unlimited snack stats!

Calories and nutrition facts for "Fruit 'n Yogurt Parfait, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
157 kcal
655 kJ
Protein
4.1 g
Carbohydrates
30.9 g
Total Sugars
19.1 g
Dietary Fiber
1.5 g
Fat
1.9 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.1 g
Other
Water
111.2 g
Cholesterol
7.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0 mg
Vitamin C
20.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
128.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
20.9 mg
Manganese
0.3 mg
Phosphorus
125.2 mg
Potassium
248.8 mg
Selenium
0 mg
Zinc
0.5 mg

Calorie Breakdown

78.5 %

Carbs

10.3 %

Protein

11.2 %

Fat

How to burn 157 calories?

Steps
3929

Steps

Walking
47 min

Walking

Running
15 min

Running

Cycling
41 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more

Try our other calculators!

Body Mass Index (BMI) Calculator
Body Mass Index (BMI) Calculator
Ideal Body Weight Calculator
Ideal Body Weight Calculator
Daily Calorie Intake Calculator
Daily Calorie Intake Calculator
Calories Burned Calculator
Calories Burned Calculator