Fruit 'n Yogurt Parfait, McDonald's
157 kcal
Caloric Value
30.9 g
Carbohydrates
4.1 g
Protein
1.9 g
Fat
serving
Nutrition Facts
Caloric Value
157 kcal
655 kJ
655 kJ
Protein
4.1 g
Carbohydrates
30.9 g
Total Sugars
19.1 g
Dietary Fiber
1.5 g
Fat
1.9 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.1 g
Other
Water
111.2 g
Cholesterol
7.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0 mg
Vitamin C
20.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
128.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
20.9 mg
Manganese
0.3 mg
Phosphorus
125.2 mg
Potassium
248.8 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
78.5%
Carbs
10.3%
Protein
11.2%
Fat
How to burn 157 calories?
3929
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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