Fruit 'n Yogurt Parfait, McDonald's

Caloric Value
156 cal
Carbohydrates
Protein
Fat
30.9 g
4.1 g
1.9 g
Caloric Value
156 cal
Carbohydrates
30.9 g
Protein
4.1 g
Fat
1.9 g

Serving
serving (149.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
156 kcal
655 kJ
Fat
1.9 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.1 g
Carbohydrates
30.9 g
Sugars
19.1 g
Protein
4.1 g
Dietary Fiber
1.5 g
Cholesterol
7.5 mg
Sodium
< 0.1 g
Water
111.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.4 mg
Vitamin B5
0.6 mg
Vitamin B6
0.0 mg
Vitamin C
20.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
128.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
20.9 mg
Manganese
0.3 mg
Phosphorus
125.2 mg
Potassium
248.8 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 156 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,929
Steps
Walking
47 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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