Fruit 'n Yogurt Parfait, McDonald's

Calories and Nutrition Facts per Serving

X
  • 156
    Calories
  • 1.9 g
    Fat
  • 30.9 g
    Carbs
  • 4.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
156 kcal
655 kJ
7.8 %
Fat
1.9 g
3.0 %
Saturated Fats
< 0.1 g
0.3 %
Monounsaturated Fats
0.2 g
0.5 %
Polyunsaturated Fats
0.1 g
0.9 %
Carbohydrates
30.9 g
11.5 %
Sugars
19.1 g
38.2 %
Protein
4.1 g
5.6 %
Dietary Fiber
1.5 g
0.5 %
Cholesterol
7.5 mg
24.8 %
Sodium
< 0.1 g
< 0.1 %
Water
111.2 g
5.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 6.2 %
Vitamin B11 < 0.1 mg 4.8 %
Vitamin B12 < 0.1 mg 11.9 %
Vitamin B2 0.2 mg 12.2 %
Vitamin B3 0.4 mg 2.2 %
Vitamin B5 0.6 mg 10.4 %
Vitamin B6 0.0 mg 0.0 %
Vitamin C 20.7 mg 25.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 128.1 mg 12.8 %
Copper < 0.1 mg 7.6 %
Iron 0.7 mg 4.5 %
Magnesium 20.9 mg 7.0 %
Manganese 0.3 mg 15.1 %
Phosphorus 125.2 mg 17.9 %
Potassium 248.8 mg 12.4 %
Selenium 0.0 mg 0.0 %
Zinc 0.5 mg 7.7 %

How to burn 156 calories?

  • Walking

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    47 min
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    15 min
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    Swimming

    27 min
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    Cycling

    26 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Fruit 'n Yogurt Parfait, McDonald's" within the category "Yogurt" has a total of 105.0 calories and the following nutrition facts: 2.7 g protein, 20.7 g carbs and 1.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Fruit 'n Yogurt Parfait, McDonald's".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: McDonald's. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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