Fruit & Nut Squares

Calories and Nutrition Facts per Serving

X
  • 55
    Calories
  • 1.3 g
    Fat
  • 10.3 g
    Carbs
  • 0.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
55 kcal
229 kJ
2.7 %
Fat
1.3 g
2.1 %
Saturated Fats
0.1 g
0.6 %
Monounsaturated Fats
0.2 g
0.6 %
Polyunsaturated Fats
1.0 g
6.4 %
Carbohydrates
10.3 g
3.9 %
Sugars
6.4 g
12.9 %
Protein
0.3 g
0.4 %
Dietary Fiber
0.3 g
0.1 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
1.9 g
< 0.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 0.6 %
Vitamin B11 < 0.1 mg 0.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 0.4 %
Vitamin B3 < 0.1 mg 0.2 %
Vitamin B5 < 0.1 mg 0.3 %
Vitamin B6 < 0.1 mg 0.8 %
Vitamin C < 0.1 mg < 0.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 2.4 mg 0.2 %
Copper < 0.1 mg 4.2 %
Iron 0.1 mg 0.9 %
Magnesium 3.5 mg 1.2 %
Manganese < 0.1 mg 3.8 %
Phosphorus 7.6 mg 1.1 %
Potassium 11.5 mg 0.6 %
Selenium < 0.1 mg 0.7 %
Zinc < 0.1 mg 1.1 %

How to burn 55 calories?

  • Walking

    Walking

    16 min
  • Running

    Running

    5 min
  • Swimming

    Swimming

    10 min
  • Cycling

    Cycling

    14 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Fruit & Nut Squares" within the category "Granola & Cereal Bars" has a total of 390.0 calories and the following nutrition facts: 2.3 g protein, 73.8 g carbs and 9.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Fruit & Nut Squares".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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