Fruit & Nut Squares
55 kcal
Caloric Value
10.3 g
Carbohydrates
0.3 g
Protein
1.3 g
Fat
piece
Nutrition Facts
Caloric Value
55 kcal
229 kJ
229 kJ
Protein
0.3 g
Carbohydrates
10.3 g
Total Sugars
6.4 g
Dietary Fiber
0.3 g
Fat
1.3 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
1 g
Other
Water
1.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
3.5 mg
Manganese
< 0.1 mg
Phosphorus
7.6 mg
Potassium
11.5 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
75.5%
Carbs
2.4%
Protein
22.1%
Fat
How to burn 55 calories?
1371
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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