Fruit & Nut Squares

Caloric Value
55 cal
Carbohydrates
Protein
Fat
10.3 g
0.3 g
1.3 g
Caloric Value
55 cal
Carbohydrates
10.3 g
Protein
0.3 g
Fat
1.3 g

Serving
piece (14.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
55 kcal
229 kJ
Fat
1.3 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
1.0 g
Carbohydrates
10.3 g
Sugars
6.4 g
Protein
0.3 g
Dietary Fiber
0.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
2.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
3.5 mg
Manganese
< 0.1 mg
Phosphorus
7.6 mg
Potassium
11.5 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 55 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,371
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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