Fruit Toaster Pastry

Caloric Value
209 cal
Carbohydrates
Protein
Fat
37.1 g
2.4 g
5.6 g
Caloric Value
209 cal
Carbohydrates
37.1 g
Protein
2.4 g
Fat
5.6 g

Serving
whole (51.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
209 kcal
873 kJ
Fat
5.6 g
Saturated Fats
1.3 g
Monounsaturated Fats
3.3 g
Polyunsaturated Fats
0.7 g
Carbohydrates
37.1 g
Sugars
14.8 g
Protein
2.4 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
5.3 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.7 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.6 mg
Copper
< 0.1 mg
Iron
2.0 mg
Magnesium
6.1 mg
Manganese
0.2 mg
Phosphorus
38.8 mg
Potassium
41.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 209 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,239
Steps
Walking
1 h 2 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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