Fruit Toaster Pastry
Calories and Nutrition Facts per Serving
-
209
Calories -
5.6 g
Fat -
37.1 g
Carbs -
2.4 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
209 kcal
873 kJ
|
10.4 % |
| Fat |
5.6 g
|
8.7 % |
| Saturated Fats |
1.3 g
|
6.1 % |
| Monounsaturated Fats |
3.3 g
|
11.5 % |
| Polyunsaturated Fats |
0.7 g
|
4.4 % |
| Carbohydrates |
37.1 g
|
13.8 % |
| Sugars |
14.8 g
|
29.6 % |
| Protein |
2.4 g
|
3.3 % |
| Dietary Fiber |
0.5 g
|
0.2 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.2 g
|
< 0.1 % |
| Water |
5.3 g
|
0.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.2 mg | 29.8 % |
| Vitamin B1 | 0.2 mg | 16.9 % |
| Vitamin B11 | < 0.1 mg | 6.1 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.2 mg | 15.1 % |
| Vitamin B3 | 2.7 mg | 16.7 % |
| Vitamin B5 | 0.2 mg | 2.9 % |
| Vitamin B6 | 0.2 mg | 16.9 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.5 mg | 3.8 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 5.6 mg | 0.6 % |
| Copper | < 0.1 mg | 3.5 % |
| Iron | 2.0 mg | 13.3 % |
| Magnesium | 6.1 mg | 2.0 % |
| Manganese | 0.2 mg | 8.5 % |
| Phosphorus | 38.8 mg | 5.5 % |
| Potassium | 41.3 mg | 2.1 % |
| Selenium | < 0.1 mg | 8.7 % |
| Zinc | 0.2 mg | 2.8 % |
How to burn 209 calories?
-
Walking
62 min -
Running
20 min -
Swimming
36 min -
Cycling
55 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Fruit Toaster Pastry" within the category "Pastries & Baked Goods" has a total of 409.0 calories and the following nutrition facts: 4.7 g protein, 72.7 g carbs and 11.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Fruit Toaster Pastry".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).