Fruit Toaster Pastry

209 kcal

Caloric Value

37.1 g

Carbohydrates

2.4 g

Protein

5.6 g

Fat

whole

Nutrition Facts

Caloric Value
209 kcal
873 kJ
Protein
2.4 g
Carbohydrates
37.1 g
Total Sugars
14.8 g
Dietary Fiber
0.5 g
Fat
5.6 g
Saturated Fat
1.3 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
0.7 g
Other
Water
5.3 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.6 mg
Copper
< 0.1 mg
Iron
2 mg
Magnesium
6.1 mg
Manganese
0.2 mg
Phosphorus
38.8 mg
Potassium
41.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

71%

Carbs

4.6%

Protein

24.4%

Fat

How to burn 209 calories?

Steps
5239

Steps

Walking
1 hr 2 min

Walking

Running
20 min

Running

Cycling
55 min

Cycling

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