Fruit Toaster Pastry
409 kcal
Caloric Value
72.7 g
Carbohydrates
4.7 g
Protein
11 g
Fat
grams
Nutrition Facts
Caloric Value
409 kcal
1712 kJ
1712 kJ
Protein
4.7 g
Carbohydrates
72.7 g
Total Sugars
29 g
Dietary Fiber
1 g
Fat
11 g
Saturated Fat
2.6 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
1.3 g
Other
Water
10.5 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.5 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
3.9 mg
Magnesium
12 mg
Manganese
0.3 mg
Phosphorus
76 mg
Potassium
81 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
71%
Carbs
4.6%
Protein
24.4%
Fat
How to burn 409 calories?
10272
Steps
2 hr 2 min
Walking
39 min
Running
1 hr 47 min
Cycling
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