Fruit & Walnut Salad, McDonald's

312 kcal

Caloric Value

43.8 g

Carbohydrates

4.8 g

Protein

13.3 g

Fat

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Calories and nutrition facts for "Fruit & Walnut Salad, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
312 kcal
1304 kJ
Protein
4.8 g
Carbohydrates
43.8 g
Total Sugars
32.9 g
Dietary Fiber
0 g
Fat
13.3 g
Saturated Fat
1.8 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
8.5 g
Other
Water
200.5 g
Cholesterol
5.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
383.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
171.6 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
34.3 mg
Manganese
0 mg
Phosphorus
129.4 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0.7 mg

Calorie Breakdown

55.6 %

Carbs

6.1 %

Protein

38.4 %

Fat

How to burn 312 calories?

Steps
7824

Steps

Walking
1 hr 33 min

Walking

Running
30 min

Running

Cycling
1 hr 21 min

Cycling

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