Fruit & Walnut Salad, McDonald's

Calories and Nutrition Facts per Serving

X
  • 312
    Calories
  • 13.3 g
    Fat
  • 43.8 g
    Carbs
  • 4.8 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
312 kcal
1,304 kJ
15.6 %
Fat
13.3 g
20.5 %
Saturated Fats
1.8 g
8.4 %
Monounsaturated Fats
2.1 g
7.4 %
Polyunsaturated Fats
8.5 g
56.4 %
Carbohydrates
43.8 g
16.4 %
Sugars
32.9 g
65.7 %
Protein
4.8 g
6.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
5.3 mg
17.6 %
Sodium
< 0.1 g
< 0.1 %
Water
200.5 g
10.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 8.6 %
Vitamin B11 < 0.1 mg 3.3 %
Vitamin B12 < 0.1 mg 10.6 %
Vitamin B2 0.1 mg 10.6 %
Vitamin B3 0.3 mg 1.7 %
Vitamin B5 0.4 mg 7.0 %
Vitamin B6 0.3 mg 17.9 %
Vitamin C 383.6 mg 479.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 171.6 mg 17.2 %
Copper 0.3 mg 32.2 %
Iron 0.9 mg 6.0 %
Magnesium 34.3 mg 11.4 %
Manganese 0.0 mg 0.0 %
Phosphorus 129.4 mg 18.5 %
Potassium 0.0 mg 0.0 %
Selenium 0.0 mg 0.0 %
Zinc 0.7 mg 10.6 %

How to burn 312 calories?

  • Walking

    Walking

    93 min
  • Running

    Running

    30 min
  • Swimming

    Swimming

    54 min
  • Cycling

    Cycling

    51 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Fruit & Walnut Salad, McDonald's" within the category "Fruits & Fruit Products" has a total of 118.0 calories and the following nutrition facts: 1.8 g protein, 16.6 g carbs and 5.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Fruit & Walnut Salad, McDonald's".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: McDonald's. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!