Fruit & Walnut Salad, McDonald's

Caloric Value
312 cal
Carbohydrates
Protein
Fat
43.8 g
4.8 g
13.3 g
Caloric Value
312 cal
Carbohydrates
43.8 g
Protein
4.8 g
Fat
13.3 g

Serving
serving (264.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
312 kcal
1,304 kJ
Fat
13.3 g
Saturated Fats
1.8 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
8.5 g
Carbohydrates
43.8 g
Sugars
32.9 g
Protein
4.8 g
Dietary Fiber
0.0 g
Cholesterol
5.3 mg
Sodium
< 0.1 g
Water
200.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
383.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
171.6 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
34.3 mg
Manganese
0.0 mg
Phosphorus
129.4 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 312 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,824
Steps
Walking
1 h 33 min
Walking
Running
30 min
Running
Cycling
1 h 21 min
Cycling

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