Fruit Yogurt

Caloric Value
149 cal
Carbohydrates
Protein
Fat
28.0 g
6.0 g
1.7 g
Caloric Value
149 cal
Carbohydrates
28.0 g
Protein
6.0 g
Fat
1.7 g

Serving
serving (150.0 g) cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
149 kcal
622 kJ
Fat
1.7 g
Saturated Fats
1.1 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
28.0 g
Sugars
28.0 g
Protein
6.0 g
Dietary Fiber
0.0 g
Cholesterol
7.5 mg
Sodium
< 0.1 g
Water
113.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.1 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
207.0 mg
Copper
0.1 mg
Iron
< 0.1 mg
Magnesium
19.5 mg
Manganese
< 0.1 mg
Phosphorus
163.5 mg
Potassium
265.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 149 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,729
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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