Fruit Yogurt
149 kcal
Caloric Value
28 g
Carbohydrates
6 g
Protein
1.7 g
Fat
serving
Nutrition Facts
Caloric Value
149 kcal
622 kJ
622 kJ
Protein
6 g
Carbohydrates
28 g
Total Sugars
28 g
Dietary Fiber
0 g
Fat
1.7 g
Saturated Fat
1.1 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
< 0.1 g
Other
Water
113 g
Cholesterol
7.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
207 mg
Copper
0.1 mg
Iron
< 0.1 mg
Magnesium
19.5 mg
Manganese
< 0.1 mg
Phosphorus
163.5 mg
Potassium
265.5 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
73.9%
Carbs
15.8%
Protein
10.3%
Fat
How to burn 149 calories?
3729
Steps
44 min
Walking
14 min
Running
39 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
