Fruit Yogurt
99 kcal
Caloric Value
18.6 g
Carbohydrates
4 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
99 kcal
414 kJ
414 kJ
Protein
4 g
Carbohydrates
18.6 g
Total Sugars
18.6 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
< 0.1 g
Other
Water
75.3 g
Cholesterol
5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
138 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
109 mg
Potassium
177 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
73.9%
Carbs
15.8%
Protein
10.3%
Fat
How to burn 99 calories?
2486
Steps
30 min
Walking
9 min
Running
26 min
Cycling
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