Fruitcake

Caloric Value
139 cal
Carbohydrates
Protein
Fat
26.5 g
1.2 g
3.9 g
Caloric Value
139 cal
Carbohydrates
26.5 g
Protein
1.2 g
Fat
3.9 g

Serving
piece (43.0 g) serving (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
139 kcal
583 kJ
Fat
3.9 g
Saturated Fats
0.5 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
1.4 g
Carbohydrates
26.5 g
Sugars
11.8 g
Protein
1.2 g
Dietary Fiber
1.6 g
Cholesterol
2.2 mg
Sodium
< 0.1 g
Water
10.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
14.2 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
6.9 mg
Manganese
< 0.1 mg
Phosphorus
22.4 mg
Potassium
65.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 139 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,499
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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