Fruitcake
139 kcal
Caloric Value
26.5 g
Carbohydrates
1.2 g
Protein
3.9 g
Fat
piece
Nutrition Facts
Caloric Value
139 kcal
583 kJ
583 kJ
Protein
1.2 g
Carbohydrates
26.5 g
Total Sugars
11.8 g
Dietary Fiber
1.6 g
Fat
3.9 g
Saturated Fat
0.5 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
1.4 g
Other
Water
10.9 g
Cholesterol
2.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14.2 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
6.9 mg
Manganese
< 0.1 mg
Phosphorus
22.4 mg
Potassium
65.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
72.4%
Carbs
3.4%
Protein
24.2%
Fat
How to burn 139 calories?
3499
Steps
42 min
Walking
13 min
Running
36 min
Cycling
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