Fruitcake
324 kcal
Caloric Value
61.6 g
Carbohydrates
2.9 g
Protein
9.1 g
Fat
grams
Nutrition Facts
Caloric Value
324 kcal
1357 kJ
1357 kJ
Protein
2.9 g
Carbohydrates
61.6 g
Total Sugars
27.4 g
Dietary Fiber
3.7 g
Fat
9.1 g
Saturated Fat
1 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
3.3 g
Other
Water
25.3 g
Cholesterol
5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
52 mg
Potassium
153 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
72.4%
Carbs
3.4%
Protein
24.2%
Fat
How to burn 324 calories?
8137
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 25 min
Cycling
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