Frybread
502 kcal
1 serving
73.4 g
Carbohydrates
10.2 g
Protein
18.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
502 kcal
2100 kJ
2100 kJ
Protein
10.2 g
Carbohydrates
73.4 g
Total Sugars
3.1 g
Dietary Fiber
0 g
Fat
18.6 g
Saturated Fat
7 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
1.6 g
Other
Water
48 g
Cholesterol
10.6 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
86.6 mg
Copper
0.1 mg
Iron
6.1 mg
Magnesium
27.4 mg
Manganese
0.5 mg
Phosphorus
187 mg
Potassium
117 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
58.4%
Carbs
8.1%
Protein
33.5%
Fat
How to burn 502 calories?
12597
Steps
2 hr 30 min
Walking
48 min
Running
2 hr 11 min
Cycling
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