Garden Cress, cooked
31 kcal
1 cup
5.1 g
Carbohydrates
2.6 g
Protein
0.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
31 kcal
130 kJ
130 kJ
Protein
2.6 g
Carbohydrates
5.1 g
Total Sugars
4.2 g
Dietary Fiber
0.9 g
Fat
0.8 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
124.9 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
31.1 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0.5 mg
Minerals
Calcium
82.4 mg
Copper
0.2 mg
Iron
1.1 mg
Magnesium
35.1 mg
Manganese
0.5 mg
Phosphorus
64.8 mg
Potassium
476.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
53.8%
Carbs
26.9%
Protein
19.3%
Fat
How to burn 31 calories?
780
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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