Garden Cress, cooked

Caloric Value
31 cal
Carbohydrates
Protein
Fat
5.1 g
2.6 g
0.8 g
Caloric Value
31 cal
Carbohydrates
5.1 g
Protein
2.6 g
Fat
0.8 g

Serving
cup (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
31 kcal
130 kJ
Fat
0.8 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.3 g
Carbohydrates
5.1 g
Sugars
4.2 g
Protein
2.6 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
124.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.1 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
31.1 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
0.5 mg

Minerals

per Serving
Calcium
82.4 mg
Copper
0.2 mg
Iron
1.1 mg
Magnesium
35.1 mg
Manganese
0.5 mg
Phosphorus
64.8 mg
Potassium
476.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 31 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
780
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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