Garden Cress, cooked
23 kcal
Caloric Value
3.8 g
Carbohydrates
1.9 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
23 kcal
96 kJ
96 kJ
Protein
1.9 g
Carbohydrates
3.8 g
Total Sugars
3.1 g
Dietary Fiber
0.7 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
92.5 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
23 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
0.4 mg
Minerals
Calcium
61 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
26 mg
Manganese
0.4 mg
Phosphorus
48 mg
Potassium
353 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
53.8%
Carbs
26.9%
Protein
19.3%
Fat
How to burn 23 calories?
578
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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