Garlic
149 kcal
100 grams
33.1 g
Carbohydrates
6.4 g
Protein
0.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
149 kcal
624 kJ
624 kJ
Protein
6.4 g
Carbohydrates
33.1 g
Total Sugars
1 g
Dietary Fiber
2.1 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
58.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
1.2 mg
Vitamin C
31.2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
181 mg
Copper
0.3 mg
Iron
1.7 mg
Magnesium
25 mg
Manganese
1.7 mg
Phosphorus
153 mg
Potassium
401 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
81.5%
Carbs
15.7%
Protein
2.8%
Fat
How to burn 149 calories?
3742
Steps
45 min
Walking
14 min
Running
39 min
Cycling
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