Ginger Root
80 kcal
Caloric Value
17.8 g
Carbohydrates
1.8 g
Protein
0.8 g
Fat
grams
Nutrition Facts
Caloric Value
80 kcal
335 kJ
335 kJ
Protein
1.8 g
Carbohydrates
17.8 g
Total Sugars
1.7 g
Dietary Fiber
2 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
78.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
5 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
43 mg
Manganese
0.2 mg
Phosphorus
34 mg
Potassium
415 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
83.5%
Carbs
8.5%
Protein
8%
Fat
How to burn 80 calories?
2009
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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