Gingerbread
263 kcal
Caloric Value
36.4 g
Carbohydrates
2.9 g
Protein
12.1 g
Fat
piece
Nutrition Facts
Caloric Value
263 kcal
1103 kJ
1103 kJ
Protein
2.9 g
Carbohydrates
36.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.1 g
Saturated Fat
3.1 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
3.1 g
Other
Water
20.7 g
Cholesterol
23.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
52.5 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
51.8 mg
Manganese
0.5 mg
Phosphorus
40 mg
Potassium
324.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
54.5%
Carbs
4.3%
Protein
41.2%
Fat
How to burn 263 calories?
6616
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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