Gingerbread

Caloric Value
263 cal
Carbohydrates
Protein
Fat
36.4 g
2.9 g
12.1 g
Caloric Value
263 cal
Carbohydrates
36.4 g
Protein
2.9 g
Fat
12.1 g

Serving
piece (74.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
263 kcal
1,103 kJ
Fat
12.1 g
Saturated Fats
3.1 g
Monounsaturated Fats
5.3 g
Polyunsaturated Fats
3.1 g
Carbohydrates
36.4 g
Sugars
0.0 g
Protein
2.9 g
Dietary Fiber
0.0 g
Cholesterol
23.7 mg
Sodium
0.2 g
Water
20.7 g

Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
52.5 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
51.8 mg
Manganese
0.5 mg
Phosphorus
40.0 mg
Potassium
324.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 263 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,616
Steps
Walking
1 h 19 min
Walking
Running
25 min
Running
Cycling
1 h 9 min
Cycling

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