Gingerbread
356 kcal
Caloric Value
49.2 g
Carbohydrates
3.9 g
Protein
16.4 g
Fat
grams
Nutrition Facts
Caloric Value
356 kcal
1491 kJ
1491 kJ
Protein
3.9 g
Carbohydrates
49.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.4 g
Saturated Fat
4.1 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
4.2 g
Other
Water
28 g
Cholesterol
32 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
71 mg
Copper
0.2 mg
Iron
2.9 mg
Magnesium
70 mg
Manganese
0.7 mg
Phosphorus
54 mg
Potassium
439 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
54.5%
Carbs
4.3%
Protein
41.2%
Fat
How to burn 356 calories?
8941
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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