Ginkgo Nuts, canned

Caloric Value
172 cal
Carbohydrates
Protein
Fat
34.3 g
3.5 g
2.5 g
Caloric Value
172 cal
Carbohydrates
34.3 g
Protein
3.5 g
Fat
2.5 g

Serving
cup (155.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
172 kcal
720 kJ
Fat
2.5 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.9 g
Carbohydrates
34.3 g
Sugars
0.0 g
Protein
3.5 g
Dietary Fiber
14.4 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
113.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
5.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
14.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
6.2 mg
Copper
0.3 mg
Iron
0.4 mg
Magnesium
24.8 mg
Manganese
0.1 mg
Phosphorus
83.7 mg
Potassium
279.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 172 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,321
Steps
Walking
51 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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