Ginkgo Nuts, canned

Caloric Value
172 cal
Carbohydrates
Protein
Fat
34.3 g
3.5 g
2.5 g
Caloric Value
172 cal
Carbohydrates
34.3 g
Protein
3.5 g
Fat
2.5 g

Serving
cup (155.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
172 kcal
720 kJ
Fat
2.5 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.9 g
Carbohydrates
34.3 g
Sugars
0.0 g
Protein
3.5 g
Dietary Fiber
14.4 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
113.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
5.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
14.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
6.2 mg
Copper
0.3 mg
Iron
0.4 mg
Magnesium
24.8 mg
Manganese
0.1 mg
Phosphorus
83.7 mg
Potassium
279.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 172 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,321
Steps
Walking
51 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!