Ginkgo Nuts, canned
172 kcal
Caloric Value
34.3 g
Carbohydrates
3.5 g
Protein
2.5 g
Fat
cup
Nutrition Facts
Caloric Value
172 kcal
720 kJ
720 kJ
Protein
3.5 g
Carbohydrates
34.3 g
Total Sugars
0 g
Dietary Fiber
14.4 g
Fat
2.5 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.9 g
Other
Water
113.1 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
14.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6.2 mg
Copper
0.3 mg
Iron
0.4 mg
Magnesium
24.8 mg
Manganese
0.1 mg
Phosphorus
83.7 mg
Potassium
279 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
78.7%
Carbs
8.2%
Protein
13.1%
Fat
How to burn 172 calories?
4321
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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