Ginkgo Nuts, canned
111 kcal
Caloric Value
22.1 g
Carbohydrates
2.3 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
111 kcal
465 kJ
465 kJ
Protein
2.3 g
Carbohydrates
22.1 g
Total Sugars
0 g
Dietary Fiber
9.3 g
Fat
1.6 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.6 g
Other
Water
73 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
9.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
54 mg
Potassium
180 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
78.7%
Carbs
8.2%
Protein
13.1%
Fat
How to burn 111 calories?
2788
Steps
33 min
Walking
11 min
Running
29 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
