Ginkgo Nuts, dried

Caloric Value
98 cal
Carbohydrates
Protein
Fat
20.5 g
2.9 g
0.6 g
Caloric Value
98 cal
Carbohydrates
20.5 g
Protein
2.9 g
Fat
0.6 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
98 kcal
412 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
20.5 g
Sugars
0.0 g
Protein
2.9 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
8.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.7 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
15.0 mg
Manganese
< 0.1 mg
Phosphorus
76.1 mg
Potassium
282.4 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 98 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,473
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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