Ginkgo Nuts, raw

Caloric Value
52 cal
Carbohydrates
Protein
Fat
10.6 g
1.2 g
0.5 g
Caloric Value
52 cal
Carbohydrates
10.6 g
Protein
1.2 g
Fat
0.5 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
52 kcal
216 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
10.6 g
Sugars
0.0 g
Protein
1.2 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
15.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
0.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
7.6 mg
Manganese
< 0.1 mg
Phosphorus
35.1 mg
Potassium
144.3 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 52 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,294
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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