Ginkgo Nuts, raw

52 kcal

Caloric Value

10.6 g

Carbohydrates

1.2 g

Protein

0.5 g

Fat

Nutrition Facts

Caloric Value
52 kcal
216 kJ
Protein
1.2 g
Carbohydrates
10.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
15.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
7.6 mg
Manganese
< 0.1 mg
Phosphorus
35.1 mg
Potassium
144.3 mg
Selenium
0 mg
Zinc
< 0.1 mg

Calorie Breakdown

82.2 %

Carbs

9.4 %

Protein

8.3 %

Fat

How to burn 52 calories?

Steps
1294

Steps

Walking
15 min

Walking

Running
5 min

Running

Cycling
13 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more