Ginkgo Nuts, raw
Calories and Nutrition Facts per Serving
-
182
Calories -
1.7 g
Fat -
37.6 g
Carbs -
4.3 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
182 kcal
762 kJ
|
9.1 % |
| Fat |
1.7 g
|
2.6 % |
| Saturated Fats |
0.3 g
|
1.5 % |
| Monounsaturated Fats |
0.6 g
|
2.1 % |
| Polyunsaturated Fats |
0.6 g
|
4.1 % |
| Carbohydrates |
37.6 g
|
14.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
4.3 g
|
5.9 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
55.2 g
|
2.8 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.2 mg | 20.0 % |
| Vitamin B11 | < 0.1 mg | 13.5 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | < 0.1 mg | 6.4 % |
| Vitamin B3 | 6.0 mg | 37.5 % |
| Vitamin B5 | 0.2 mg | 2.7 % |
| Vitamin B6 | 0.3 mg | 23.4 % |
| Vitamin C | 15.0 mg | 18.8 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 2.0 mg | 0.2 % |
| Copper | 0.3 mg | 27.4 % |
| Iron | 1.0 mg | 6.7 % |
| Magnesium | 27.0 mg | 9.0 % |
| Manganese | 0.1 mg | 5.7 % |
| Phosphorus | 124.0 mg | 17.7 % |
| Potassium | 510.0 mg | 25.5 % |
| Selenium | 0.0 mg | 0.0 % |
| Zinc | 0.3 mg | 4.9 % |
How to burn 182 calories?
-
Walking
54 min -
Running
17 min -
Swimming
32 min -
Cycling
48 min
Calorie Breakdown
Related Foods
-
Ginkgo Nuts, canned
published within the category "Nuts & Seeds"
-
Ginkgo Nuts, dried
published within the category "Nuts & Seeds"
Food Information
Per 100 g / mL serving the food "Ginkgo Nuts, raw" within the category "Nuts & Seeds" has a total of 182.0 calories and the following nutrition facts: 4.3 g protein, 37.6 g carbs and 1.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ginkgo Nuts, raw".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).