Ginkgo Nuts, raw
182 kcal
Caloric Value
37.6 g
Carbohydrates
4.3 g
Protein
1.7 g
Fat
grams
Nutrition Facts
Caloric Value
182 kcal
762 kJ
762 kJ
Protein
4.3 g
Carbohydrates
37.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.7 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.6 g
Other
Water
55.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
15 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2 mg
Copper
0.3 mg
Iron
1 mg
Magnesium
27 mg
Manganese
0.1 mg
Phosphorus
124 mg
Potassium
510 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
82.2%
Carbs
9.4%
Protein
8.3%
Fat
How to burn 182 calories?
4571
Steps
54 min
Walking
17 min
Running
48 min
Cycling
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