Gjetost Cheese
466 kcal
Caloric Value
42.7 g
Carbohydrates
9.7 g
Protein
29.5 g
Fat
grams
Nutrition Facts
Caloric Value
466 kcal
1951 kJ
1951 kJ
Protein
9.7 g
Carbohydrates
42.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
29.5 g
Saturated Fat
19.2 g
Monounsaturated Fat
7.9 g
Polyunsaturated Fat
0.9 g
Other
Water
13.4 g
Cholesterol
94 mg
Sodium
0.6 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.4 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
3.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
400 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
70 mg
Manganese
< 0.1 mg
Phosphorus
444 mg
Potassium
1409 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
35.8%
Carbs
8.1%
Protein
56.1%
Fat
How to burn 466 calories?
11703
Steps
2 hr 19 min
Walking
44 min
Running
2 hr 2 min
Cycling
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