Glazed Donut

Caloric Value
55 cal
Carbohydrates
Protein
Fat
6.2 g
0.8 g
3.0 g
Caloric Value
55 cal
Carbohydrates
6.2 g
Protein
0.8 g
Fat
3.0 g

Serving
whole (13.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
55 kcal
229 kJ
Fat
3.0 g
Saturated Fats
1.2 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.5 g
Carbohydrates
6.2 g
Sugars
3.0 g
Protein
0.8 g
Dietary Fiber
0.3 g
Cholesterol
3.9 mg
Sodium
< 0.1 g
Water
2.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
2.2 mg
Manganese
< 0.1 mg
Phosphorus
15.2 mg
Potassium
13.3 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 55 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,375
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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