Glazed Donut
Calories and Nutrition Facts per Serving
-
55
Calories -
3.0 g
Fat -
6.2 g
Carbs -
0.8 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
55 kcal
229 kJ
|
2.7 % |
| Fat |
3.0 g
|
4.5 % |
| Saturated Fats |
1.2 g
|
5.6 % |
| Monounsaturated Fats |
0.9 g
|
3.2 % |
| Polyunsaturated Fats |
0.5 g
|
3.1 % |
| Carbohydrates |
6.2 g
|
2.3 % |
| Sugars |
3.0 g
|
5.9 % |
| Protein |
0.8 g
|
1.1 % |
| Dietary Fiber |
0.3 g
|
< 0.1 % |
| Cholesterol |
3.9 mg
|
13.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
2.9 g
|
0.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | < 0.1 % |
| Vitamin B1 | < 0.1 mg | 3.7 % |
| Vitamin B11 | < 0.1 mg | 3.5 % |
| Vitamin B12 | < 0.1 mg | 0.5 % |
| Vitamin B2 | < 0.1 mg | 1.7 % |
| Vitamin B3 | 0.3 mg | 2.1 % |
| Vitamin B5 | < 0.1 mg | 0.5 % |
| Vitamin B6 | < 0.1 mg | 0.3 % |
| Vitamin C | 0.2 mg | 0.2 % |
| Vitamin D | < 0.1 mg | < 0.1 % |
| Vitamin E | 0.2 mg | 1.5 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 13.1 mg | 1.3 % |
| Copper | < 0.1 mg | 1.1 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 2.2 mg | 0.7 % |
| Manganese | < 0.1 mg | 2.0 % |
| Phosphorus | 15.2 mg | 2.2 % |
| Potassium | 13.3 mg | 0.7 % |
| Selenium | < 0.1 mg | 6.8 % |
| Zinc | < 0.1 mg | 1.1 % |
How to burn 55 calories?
-
Walking
16 min -
Running
5 min -
Swimming
10 min -
Cycling
14 min
Calorie Breakdown
Related Foods
-
Baked Taco Shell
published within the category "Pastries & Baked Goods"
-
Blueberry Muffin
published within the category "Pastries & Baked Goods"
-
Bread Crumbs
published within the category "Pastries & Baked Goods"
-
Buttermilk Waffle
published within the category "Pastries & Baked Goods"
-
Chocolate Donut
published within the category "Pastries & Baked Goods"
-
Chocolate-coated Donut
published within the category "Pastries & Baked Goods"
-
Cinnamon Toaster Pastry
published within the category "Pastries & Baked Goods"
-
Corn Muffin
published within the category "Pastries & Baked Goods"
-
Corn Tortilla
published within the category "Pastries & Baked Goods"
-
Croutons
published within the category "Pastries & Baked Goods"
Food Information
Per 100 g / mL serving the food "Glazed Donut" within the category "Pastries & Baked Goods" has a total of 421.0 calories and the following nutrition facts: 6.1 g protein, 47.9 g carbs and 22.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Glazed Donut".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).