Glazed Donut
55 kcal
Caloric Value
6.2 g
Carbohydrates
0.8 g
Protein
3 g
Fat
whole
Nutrition Facts
Caloric Value
55 kcal
229 kJ
229 kJ
Protein
0.8 g
Carbohydrates
6.2 g
Total Sugars
3 g
Dietary Fiber
0.3 g
Fat
3 g
Saturated Fat
1.2 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.5 g
Other
Water
2.9 g
Cholesterol
3.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
2.2 mg
Manganese
< 0.1 mg
Phosphorus
15.2 mg
Potassium
13.3 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
45.4%
Carbs
5.8%
Protein
48.8%
Fat
How to burn 55 calories?
1375
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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