Glazed Donut
421 kcal
Caloric Value
47.9 g
Carbohydrates
6.1 g
Protein
22.7 g
Fat
grams
Nutrition Facts
Caloric Value
421 kcal
1763 kJ
1763 kJ
Protein
6.1 g
Carbohydrates
47.9 g
Total Sugars
22.8 g
Dietary Fiber
2.1 g
Fat
22.7 g
Saturated Fat
9.5 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
3.6 g
Other
Water
22 g
Cholesterol
30 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
101 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
17 mg
Manganese
0.3 mg
Phosphorus
117 mg
Potassium
102 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
45.4%
Carbs
5.8%
Protein
48.8%
Fat
How to burn 421 calories?
10573
Steps
2 hr 6 min
Walking
40 min
Running
1 hr 50 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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