Glutinous White Rice, cooked

Caloric Value
169 cal
Carbohydrates
Protein
Fat
36.7 g
3.5 g
0.3 g
Caloric Value
169 cal
Carbohydrates
36.7 g
Protein
3.5 g
Fat
0.3 g

Serving
cup (174.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
169 kcal
707 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
36.7 g
Sugars
< 0.1 g
Protein
3.5 g
Dietary Fiber
1.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
133.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
8.7 mg
Manganese
0.5 mg
Phosphorus
13.9 mg
Potassium
17.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 169 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,239
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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