Glutinous White Rice, raw
685 kcal
Caloric Value
151.1 g
Carbohydrates
12.6 g
Protein
1 g
Fat
cup
Nutrition Facts
Caloric Value
685 kcal
2866 kJ
2866 kJ
Protein
12.6 g
Carbohydrates
151.1 g
Total Sugars
0 g
Dietary Fiber
5.2 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.4 g
Other
Water
19.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
20.4 mg
Copper
0.3 mg
Iron
3 mg
Magnesium
42.6 mg
Manganese
1.8 mg
Phosphorus
131.4 mg
Potassium
142.5 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
91%
Carbs
7.6%
Protein
1.4%
Fat
How to burn 685 calories?
17191
Steps
3 hr 25 min
Walking
1 hr 5 min
Running
2 hr 59 min
Cycling
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