Goat Cheese, hard

Caloric Value
452 cal
Carbohydrates
Protein
Fat
2.2 g
30.5 g
35.6 g
Caloric Value
452 cal
Carbohydrates
2.2 g
Protein
30.5 g
Fat
35.6 g

Serving
standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
452 kcal
1,892 kJ
Fat
35.6 g
Saturated Fats
24.6 g
Monounsaturated Fats
8.1 g
Polyunsaturated Fats
0.8 g
Carbohydrates
2.2 g
Sugars
2.2 g
Protein
30.5 g
Dietary Fiber
0.0 g
Cholesterol
105.0 mg
Sodium
0.3 g
Water
29.0 g

Vitamins
per Serving
Vitamin A
0.5 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.2 mg
Vitamin B3
2.4 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
895.0 mg
Copper
0.6 mg
Iron
1.9 mg
Magnesium
54.0 mg
Manganese
0.3 mg
Phosphorus
729.0 mg
Potassium
48.0 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 452 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,352
Steps
Walking
2 h 15 min
Walking
Running
43 min
Running
Cycling
1 h 58 min
Cycling

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