Goat Cheese, hard

Caloric Value
128 cal
Carbohydrates
Protein
Fat
0.6 g
8.6 g
10.1 g
Caloric Value
128 cal
Carbohydrates
0.6 g
Protein
8.6 g
Fat
10.1 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
128 kcal
536 kJ
Fat
10.1 g
Saturated Fats
7.0 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.6 g
Sugars
0.6 g
Protein
8.6 g
Dietary Fiber
0.0 g
Cholesterol
29.7 mg
Sodium
< 0.1 g
Water
8.2 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.7 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
253.3 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
15.3 mg
Manganese
< 0.1 mg
Phosphorus
206.3 mg
Potassium
13.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 128 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,213
Steps
Walking
38 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

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