Goat Cheese, hard
128 kcal
Caloric Value
0.6 g
Carbohydrates
8.6 g
Protein
10.1 g
Fat
oz.
Nutrition Facts
Caloric Value
128 kcal
536 kJ
536 kJ
Protein
8.6 g
Carbohydrates
0.6 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
10.1 g
Saturated Fat
7 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.2 g
Other
Water
8.2 g
Cholesterol
29.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
253.3 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
15.3 mg
Manganese
< 0.1 mg
Phosphorus
206.3 mg
Potassium
13.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
1.9%
Carbs
26.9%
Protein
71.2%
Fat
How to burn 128 calories?
3213
Steps
38 min
Walking
12 min
Running
33 min
Cycling
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