Goat Cheese, hard
452 kcal
Caloric Value
2.2 g
Carbohydrates
30.5 g
Protein
35.6 g
Fat
grams
Nutrition Facts
Caloric Value
452 kcal
1892 kJ
1892 kJ
Protein
30.5 g
Carbohydrates
2.2 g
Total Sugars
2.2 g
Dietary Fiber
0 g
Fat
35.6 g
Saturated Fat
24.6 g
Monounsaturated Fat
8.1 g
Polyunsaturated Fat
0.8 g
Other
Water
29 g
Cholesterol
105 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.5 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
895 mg
Copper
0.6 mg
Iron
1.9 mg
Magnesium
54 mg
Manganese
0.3 mg
Phosphorus
729 mg
Potassium
48 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
1.9%
Carbs
26.9%
Protein
71.2%
Fat
How to burn 452 calories?
11352
Steps
2 hr 15 min
Walking
43 min
Running
1 hr 58 min
Cycling
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