Goat Cheese, soft

Caloric Value
75 cal
Carbohydrates
Protein
Fat
0.0 g
5.2 g
6.0 g
Caloric Value
75 cal
Carbohydrates
0.0 g
Protein
5.2 g
Fat
6.0 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
75 kcal
313 kJ
Fat
6.0 g
Saturated Fats
4.1 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.0 g
Sugars
0.3 g
Protein
5.2 g
Dietary Fiber
0.0 g
Cholesterol
13.0 mg
Sodium
0.1 g
Water
17.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
39.6 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
4.5 mg
Manganese
< 0.1 mg
Phosphorus
72.4 mg
Potassium
7.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 75 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,876
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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