Goat Cheese, soft
75 kcal
Caloric Value
0 g
Carbohydrates
5.2 g
Protein
6 g
Fat
oz.
Nutrition Facts
Caloric Value
75 kcal
313 kJ
313 kJ
Protein
5.2 g
Carbohydrates
0 g
Total Sugars
0.3 g
Dietary Fiber
0 g
Fat
6 g
Saturated Fat
4.1 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.1 g
Other
Water
17.2 g
Cholesterol
13 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39.6 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
4.5 mg
Manganese
< 0.1 mg
Phosphorus
72.4 mg
Potassium
7.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
27.9%
Protein
72.1%
Fat
How to burn 75 calories?
1876
Steps
22 min
Walking
7 min
Running
20 min
Cycling
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