Goat Cheese, soft
264 kcal
Caloric Value
0 g
Carbohydrates
18.5 g
Protein
21.1 g
Fat
grams
Nutrition Facts
Caloric Value
264 kcal
1105 kJ
1105 kJ
Protein
18.5 g
Carbohydrates
0 g
Total Sugars
0.9 g
Dietary Fiber
0 g
Fat
21.1 g
Saturated Fat
14.6 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
0.5 g
Other
Water
60.8 g
Cholesterol
46 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
140 mg
Copper
0.7 mg
Iron
1.9 mg
Magnesium
16 mg
Manganese
0.1 mg
Phosphorus
256 mg
Potassium
26 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
27.9%
Protein
72.1%
Fat
How to burn 264 calories?
6630
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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