Goat Cheese
103 kcal
Caloric Value
< 0.1 g
Carbohydrates
6.1 g
Protein
8.4 g
Fat
oz.
Nutrition Facts
Caloric Value
103 kcal
431 kJ
431 kJ
Protein
6.1 g
Carbohydrates
< 0.1 g
Total Sugars
< 0.1 g
Dietary Fiber
0 g
Fat
8.4 g
Saturated Fat
5.8 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
0.2 g
Other
Water
12.9 g
Cholesterol
22.4 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
84.3 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
8.2 mg
Manganese
< 0.1 mg
Phosphorus
106.1 mg
Potassium
44.7 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
0.1%
Carbs
24.1%
Protein
75.7%
Fat
How to burn 103 calories?
2587
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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