Goat Cheese
364 kcal
Caloric Value
0.1 g
Carbohydrates
21.6 g
Protein
29.8 g
Fat
grams
Nutrition Facts
Caloric Value
364 kcal
1524 kJ
1524 kJ
Protein
21.6 g
Carbohydrates
0.1 g
Total Sugars
0.1 g
Dietary Fiber
0 g
Fat
29.8 g
Saturated Fat
20.6 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
0.7 g
Other
Water
45.5 g
Cholesterol
79 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
298 mg
Copper
0.6 mg
Iron
1.6 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
375 mg
Potassium
158 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0.1%
Carbs
24.1%
Protein
75.7%
Fat
How to burn 364 calories?
9142
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 35 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
