Goat Meat, cooked

486 kcal

Caloric Value

0 g

Carbohydrates

92.1 g

Protein

10.3 g

Fat

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Calories and nutrition facts for "Goat Meat, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
486 kcal
2036 kJ
Protein
92.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.3 g
Saturated Fat
3.2 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
0.8 g
Other
Water
231.9 g
Cholesterol
255 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.1 mg
Vitamin B3 (Niacin)
13.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
57.8 mg
Copper
1 mg
Iron
12.7 mg
Magnesium
0 mg
Manganese
0.1 mg
Phosphorus
683.4 mg
Potassium
1377 mg
Selenium
< 0.1 mg
Zinc
17.9 mg

Calorie Breakdown

0 %

Carbs

79.8 %

Protein

20.2 %

Fat

How to burn 486 calories?

Steps
12211

Steps

Walking
2 hr 25 min

Walking

Running
46 min

Running

Cycling
2 hr 7 min

Cycling

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