Goat Meat, cooked
143 kcal
Caloric Value
0 g
Carbohydrates
27.1 g
Protein
3 g
Fat
grams
Nutrition Facts
Caloric Value
143 kcal
599 kJ
599 kJ
Protein
27.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.2 g
Other
Water
68.2 g
Cholesterol
75 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
0.3 mg
Iron
3.7 mg
Magnesium
0 mg
Manganese
< 0.1 mg
Phosphorus
201 mg
Potassium
405 mg
Selenium
< 0.1 mg
Zinc
5.3 mg
Calorie Breakdown
0%
Carbs
79.8%
Protein
20.2%
Fat
How to burn 143 calories?
3591
Steps
43 min
Walking
14 min
Running
37 min
Cycling
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