Goat Meat, raw

494 kcal

Caloric Value

0 g

Carbohydrates

93.4 g

Protein

10.5 g

Fat

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Calories and nutrition facts for "Goat Meat, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
494 kcal
2070 kJ
Protein
93.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.5 g
Saturated Fat
3.2 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
0.8 g
Other
Water
344 g
Cholesterol
258.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.2 mg
Vitamin B3 (Niacin)
17 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
59 mg
Copper
1.2 mg
Iron
12.8 mg
Magnesium
0 mg
Manganese
0.2 mg
Phosphorus
816.5 mg
Potassium
1746.4 mg
Selenium
< 0.1 mg
Zinc
18.1 mg

Calorie Breakdown

0 %

Carbs

79.7 %

Protein

20.3 %

Fat

How to burn 494 calories?

Steps
12417

Steps

Walking
2 hr 28 min

Walking

Running
47 min

Running

Cycling
2 hr 9 min

Cycling

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