Goat Meat, raw
109 kcal
Caloric Value
0 g
Carbohydrates
20.6 g
Protein
2.3 g
Fat
grams
Nutrition Facts
Caloric Value
109 kcal
456 kJ
456 kJ
Protein
20.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
0.7 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.2 g
Other
Water
75.8 g
Cholesterol
57 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.3 mg
Iron
2.8 mg
Magnesium
0 mg
Manganese
< 0.1 mg
Phosphorus
180 mg
Potassium
385 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
0%
Carbs
79.7%
Protein
20.3%
Fat
How to burn 109 calories?
2737
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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