Goat Milk

Caloric Value
168 cal
Carbohydrates
Protein
Fat
10.9 g
8.7 g
10.1 g
Caloric Value
168 cal
Carbohydrates
10.9 g
Protein
8.7 g
Fat
10.1 g

Serving
cup (244.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
168 kcal
705 kJ
Fat
10.1 g
Saturated Fats
6.5 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
0.4 g
Carbohydrates
10.9 g
Sugars
10.9 g
Protein
8.7 g
Dietary Fiber
0.0 g
Cholesterol
26.8 mg
Sodium
0.1 g
Water
212.4 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.7 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
3.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
327.0 mg
Copper
0.1 mg
Iron
0.1 mg
Magnesium
34.2 mg
Manganese
< 0.1 mg
Phosphorus
270.8 mg
Potassium
497.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 168 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,228
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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