Goat Milk
Calories and Nutrition Facts per Serving
-
168
Calories -
10.1 g
Fat -
10.9 g
Carbs -
8.7 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
168 kcal
705 kJ
|
8.4 % |
| Fat |
10.1 g
|
15.5 % |
| Saturated Fats |
6.5 g
|
29.6 % |
| Monounsaturated Fats |
2.7 g
|
9.3 % |
| Polyunsaturated Fats |
0.4 g
|
2.4 % |
| Carbohydrates |
10.9 g
|
4.1 % |
| Sugars |
10.9 g
|
21.7 % |
| Protein |
8.7 g
|
11.9 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
26.8 mg
|
89.5 % |
| Sodium |
0.1 g
|
< 0.1 % |
| Water |
212.4 g
|
10.6 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.1 mg | 17.1 % |
| Vitamin B1 | 0.1 mg | 10.6 % |
| Vitamin B11 | < 0.1 mg | 0.6 % |
| Vitamin B12 | < 0.1 mg | 9.8 % |
| Vitamin B2 | 0.3 mg | 24.1 % |
| Vitamin B3 | 0.7 mg | 4.2 % |
| Vitamin B5 | 0.8 mg | 12.6 % |
| Vitamin B6 | 0.1 mg | 8.0 % |
| Vitamin C | 3.2 mg | 4.0 % |
| Vitamin D | < 0.1 mg | < 0.1 % |
| Vitamin E | 0.2 mg | 1.4 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 327.0 mg | 32.7 % |
| Copper | 0.1 mg | 11.2 % |
| Iron | 0.1 mg | 0.8 % |
| Magnesium | 34.2 mg | 11.4 % |
| Manganese | < 0.1 mg | 2.2 % |
| Phosphorus | 270.8 mg | 38.7 % |
| Potassium | 497.8 mg | 24.9 % |
| Selenium | < 0.1 mg | 11.4 % |
| Zinc | 0.7 mg | 10.5 % |
How to burn 168 calories?
-
Walking
50 min -
Running
16 min -
Swimming
29 min -
Cycling
44 min
Calorie Breakdown
Related Foods
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Goat Cheese
published within the category "Sliced Cheese"
-
Goat Cheese, hard
published within the category "Hard Cheese"
-
Goat Cheese, soft
published within the category "Soft Cheese"
-
Goat Meat, cooked
published within the category "Venison & Game Meats"
-
Goat Meat, raw
published within the category "Exotic Meats"
Food Information
Per 100 g / mL serving the food "Goat Milk" within the category "Milk & Dairy Products" has a total of 69.0 calories and the following nutrition facts: 3.6 g protein, 4.5 g carbs and 4.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Goat Milk".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).