Goat Milk
168 kcal
Caloric Value
10.9 g
Carbohydrates
8.7 g
Protein
10.1 g
Fat
cup
Nutrition Facts
Caloric Value
168 kcal
705 kJ
705 kJ
Protein
8.7 g
Carbohydrates
10.9 g
Total Sugars
10.9 g
Dietary Fiber
0 g
Fat
10.1 g
Saturated Fat
6.5 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
0.4 g
Other
Water
212.4 g
Cholesterol
26.8 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
3.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
327 mg
Copper
0.1 mg
Iron
0.1 mg
Magnesium
34.2 mg
Manganese
< 0.1 mg
Phosphorus
270.8 mg
Potassium
497.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
25.6%
Carbs
20.5%
Protein
54%
Fat
How to burn 168 calories?
4228
Steps
50 min
Walking
16 min
Running
44 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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