Goat Milk
69 kcal
100 milliliter
4.5 g
Carbohydrates
3.6 g
Protein
4.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
69 kcal
289 kJ
289 kJ
Protein
3.6 g
Carbohydrates
4.5 g
Total Sugars
4.5 g
Dietary Fiber
0 g
Fat
4.1 g
Saturated Fat
2.7 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.1 g
Other
Water
87 g
Cholesterol
11 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.3 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
134 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
111 mg
Potassium
204 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
25.6%
Carbs
20.5%
Protein
54%
Fat
How to burn 69 calories?
1733
Steps
21 min
Walking
7 min
Running
18 min
Cycling
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