Golden Delicious Apple

Caloric Value
62 cal
Carbohydrates
Protein
Fat
14.8 g
0.3 g
0.2 g
Caloric Value
62 cal
Carbohydrates
14.8 g
Protein
0.3 g
Fat
0.2 g

Serving
cup, sliced (109.0 g) fruit, regular (169.0 g) fruit, small (129.0 g) fruit, large (215.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
62 kcal
260 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
14.8 g
Sugars
10.9 g
Protein
0.3 g
Dietary Fiber
2.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
93.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.5 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
5.5 mg
Manganese
< 0.1 mg
Phosphorus
10.9 mg
Potassium
109.0 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 62 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,560
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

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