Golden Raisins

Caloric Value
498 cal
Carbohydrates
Protein
Fat
131.2 g
5.6 g
0.8 g
Caloric Value
498 cal
Carbohydrates
131.2 g
Protein
5.6 g
Fat
0.8 g

Serving
cup (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
498 kcal
2,086 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
131.2 g
Sugars
97.7 g
Protein
5.6 g
Dietary Fiber
6.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
24.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
1.9 mg
Vitamin B5
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
5.3 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
87.5 mg
Copper
0.6 mg
Iron
3.0 mg
Magnesium
57.8 mg
Manganese
0.5 mg
Phosphorus
189.8 mg
Potassium
1,230.9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 498 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,515
Steps
Walking
2 h 29 min
Walking
Running
47 min
Running
Cycling
2 h 10 min
Cycling

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