Golden Raisins
498 kcal
Caloric Value
131.2 g
Carbohydrates
5.6 g
Protein
0.8 g
Fat
cup
Nutrition Facts
Caloric Value
498 kcal
2086 kJ
2086 kJ
Protein
5.6 g
Carbohydrates
131.2 g
Total Sugars
97.7 g
Dietary Fiber
6.6 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
24.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
5.3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
87.4 mg
Copper
0.6 mg
Iron
3 mg
Magnesium
57.8 mg
Manganese
0.5 mg
Phosphorus
189.8 mg
Potassium
1230.9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
94.7%
Carbs
4%
Protein
1.2%
Fat
How to burn 498 calories?
12515
Steps
2 hr 29 min
Walking
47 min
Running
2 hr 10 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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