Golden Raisins

Calories and Nutrition Facts per Serving

X
  • 498
    Calories
  • 0.8 g
    Fat
  • 131.2 g
    Carbs
  • 5.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
498 kcal
2,086 kJ
24.9 %
Fat
0.8 g
1.2 %
Saturated Fats
0.2 g
1.1 %
Monounsaturated Fats
< 0.1 g
0.1 %
Polyunsaturated Fats
0.2 g
1.5 %
Carbohydrates
131.2 g
49.0 %
Sugars
97.7 g
195.3 %
Protein
5.6 g
7.7 %
Dietary Fiber
6.6 g
2.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
24.7 g
1.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 1.2 %
Vitamin B11 < 0.1 mg 1.2 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 22.5 %
Vitamin B3 1.9 mg 11.8 %
Vitamin B5 0.2 mg 3.9 %
Vitamin B6 0.5 mg 38.1 %
Vitamin C 5.3 mg 6.6 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 87.5 mg 8.7 %
Copper 0.6 mg 59.9 %
Iron 3.0 mg 19.7 %
Magnesium 57.8 mg 19.3 %
Manganese 0.5 mg 25.4 %
Phosphorus 189.8 mg 27.1 %
Potassium 1,230.9 mg 61.5 %
Selenium < 0.1 mg 3.9 %
Zinc 0.5 mg 7.5 %

How to burn 498 calories?

  • Walking

    Walking

    149 min
  • Running

    Running

    47 min
  • Swimming

    Swimming

    87 min
  • Cycling

    Cycling

    130 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Golden Raisins" within the category "Dried Fruits" has a total of 302.0 calories and the following nutrition facts: 3.4 g protein, 79.5 g carbs and 0.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Golden Raisins".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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