Goose Egg
266 kcal
Caloric Value
1.9 g
Carbohydrates
20 g
Protein
19.1 g
Fat
egg
Nutrition Facts
Caloric Value
266 kcal
1115 kJ
1115 kJ
Protein
20 g
Carbohydrates
1.9 g
Total Sugars
1.4 g
Dietary Fiber
0 g
Fat
19.1 g
Saturated Fat
5.2 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
2.4 g
Other
Water
101.4 g
Cholesterol
1226.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
86.4 mg
Copper
< 0.1 mg
Iron
5.2 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
299.5 mg
Potassium
302.4 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
3%
Carbs
30.6%
Protein
66.4%
Fat
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